Achieving True Happiness :: Happiness Essays

Happiness is an boost feeling, which is influenced by some(prenominal) factors. When Layard states from outside he means social identities, roles, cultures and companys mass belong to. When Layard states from within he is referring to a persons opinion and feelings. Richard Layard (2005) in an attack to find out what made heap expert identified a list of factors that contributed towards happiness, this included family, close relationships, satisfying work, considerably health and personal freedom. There is nothing either good or bad, but infering makes it so (Shakespeare, Hamlet). This quote suggests that its the way people think that makes a situation seem good or bad. For model people who have a glass half full or a glass half empty. They may well both be in the same situation, but the way they think about the circle means that one of them will have a positive/ approbatory outlook while the other will have a veto/ pessimistic outlook. Optimists are healthier than pess imists, as they generally worry less, recollect quicker and are likely to live longer. This is highlighted by a domain carried out by Toshihiko Maruta and colleagues (2002) in which they selected 839 patients who forty years previously had referred themselves for medical exam care. They submitted themselves for tests which included measuring their cheerful thinking. By the year 2000, 200 of these patients had a 19% greater life span than the pessimists. There are many reasons why people develop a pessimistic or optimistic outlook on life one of the most apparent reasons creation past experiences teaching people to expect very little or a lot from life. Martin Seligman (2005) is known as the psychologist who initiated positive psychology. He got a group of 577 people to write about a clock time when they were at their best and then told them to reflect on the personal strengths they displayed at the time. The group then had to review this once every day for a week, reflecting o n their strengths. He found that the happiness levels of the group change magnitude significantly and stayed increased even after six months. Thus he shows making an attempt to look at the good things in life have a major impact on a persons happiness. In todays society the increased level of choice is surprisingly also a source of stress and unhappiness. For example people think they must always make the best decision every time they have a choice to make.